Indoor Cycling Sessions (weekly)
Peak Performance, 317 Marginal Way, PortlandNovember 3, 2008 - March 29, 2009
Indoor Cycling classes begin the week of November 1st, 2008 (first class Monday, 11/3 @5:45) and run through March 31, 2009.
All levels of riders - from beginners to seasoned riders - are encouraged to attend!
Our cycling class coaches will guide you through an entire cycling adventure and will challenge you at every turn. Classes are based on progressive base building, interval training, and power addition with clear instruction and modifications. Each class is designed for you to spin at your level of cycling fitness....from never have ridden a bike to seasoned rider.
Cycling trainers will be provided for you…you need to bring your bike - and remember a towel and some water!
There will be limited bike storage options available during the winter months for cyclists who signed up for 3 or 5 month 'unlimited classes'. It will be on a first come, first serve basis. The cost will be $10 / month. Please speak to either Roger or Nikki.
There will also be opportunities to try some of the latest advances in cycling equipment direct from our full service bike shop.
Weekly class time* options
➢ Mondays & Wednesdays from 5:45-7:00PM
➢ Tuesdays, Thursday, and Friday from 5:45-7:00AM
➢ Sunday from 10-11:30AM
* We may add new times/days if have demand.
"Call Ahead" Reservations ~ New for the 2008-2009 season:
For participants who have not chosen specific 'unlimited' classes ~
Call the Shop ahead of time to make sure that there is space in the class and to let us know that you are going to be there!
Call - 780-8200 - by 3PM for evening classes and 5PM for morning classes.
The Guidelines have the specifics - make sure to take a look!
Instructors:
- Monday PM - Chessell McGee
- Tuesday AM - Erin Brennan
- Wednesday PM - Rob Smith
- Thursday AM - Mike Caiazzo
- Friday AM - Ralph Karam
- Sunday AM - Francis Bauer
Note: from time-to-time we will have some guest instructors.
[Slots filled fast last year....suggest early sign up!]
- 1 month unlimited $75
- 3 months unlimited $190
- 5 months unlimited $285
Sign up online below - space will be limited per class.
