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How to train your mind to get the most out of your body.
May 12, 2008“Observe yourself and concentrate,” says Iain Binning, a Scottish sport psychologist and triathlete. “You must concentrate on your strategy for the race and maintain a steady effort. It's about mental application for a physical aim."
This takes training, said Binning "If you have trained the body to Olympic standard, but not trained the mind, then your chances of success are going to be limited," Binning told Scotland’s leading paper, The Herald.
Binning cites New York marathoner, Paula Radcliffe who counts her steps when struggling in a race, a classic psychologist's trick. "When I count to 100 three times, it's a mile," she says "It helps me focus on the moment and not think about how many miles I have to go. I concentrate on breathing and striding, and I go within myself."
"It is all about staying in the present, staying motivated," says Binning.
Cycling legend Tom Boonen waved his arms in celebration at winning the 200km Grote Scheldeprijs in Belgium. As a result, he came in second. By throwing his arms up in the air a second from the finish, he lost acceleration, allowing a rival to sprint past him.
The point is, if you're thinking too much about the future, as in Boonen's case, or the past, or anything other than the race you are in, you lose concentration and speed, says Binning. As soon as you switch off, your effort decreases. Which is why you always need to be keeping your head in the game.
And if it’s pain that throws you off, or worse, causes you to consider pulling out, Binning says remember what Lance Armstrong says. "Pain is temporary but quitting is forever."
Finally remember it’s not just your body that benefits. By training your mind, your brain acquires new-found strength, as well.
